<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Thoughts of a Pink Monster</title>
	<atom:link href="http://pinkfondie.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://pinkfondie.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Thu, 10 Jul 2008 12:46:07 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='pinkfondie.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/9df6954c7cd89b3cc222a062748725b1?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Thoughts of a Pink Monster</title>
		<link>http://pinkfondie.wordpress.com</link>
	</image>
			<item>
		<title>Lamb Koftas and Fruit and Nut Cous-Cous</title>
		<link>http://pinkfondie.wordpress.com/2008/07/10/lamb-koftas-and-fruit-and-nut-cous-cous/</link>
		<comments>http://pinkfondie.wordpress.com/2008/07/10/lamb-koftas-and-fruit-and-nut-cous-cous/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 12:38:23 +0000</pubDate>
		<dc:creator>pinkfondie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://pinkfondie.wordpress.com/?p=15</guid>
		<description><![CDATA[As many of you know I travelled to Oman a few years ago, and my Husband worked there for some time. Since my teenage years I have had a great fondness for Middle Eastern food, there is something so earthy and wonderful about the way they mix the spices with things like pomegranate and rose [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkfondie.wordpress.com&blog=3643622&post=15&subd=pinkfondie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><!--[if gte vml 1]&gt;                     &lt;![endif]--><!--[if !vml]--><a href="../files/2008/07/resize-of-baladseet_0008_2.jpg"><img class="alignleft size-medium wp-image-25" src="http://pinkfondie.files.wordpress.com/2008/07/resize-of-baladseet_0008_2.jpg?w=264&#038;h=174" border="0" alt="" hspace="12" width="264" height="174" align="left" /></a><!--[endif]-->As many of you know I travelled to Oman a few years ago, and my Husband worked there for some time. Since my teenage years I have had a great fondness for Middle Eastern food, there is something so earthy and wonderful about the way they mix the spices with things like pomegranate and rose water. Since returning home I have been slowly perfecting my Lamb Koftas and they have become one of my Husband&#8217;s favourite meals. I would normally serve this meal with either a rice pilaf or, as in this case a sweet nutty couscous, I also like to accompany it with a mint and yoghurt dip.</p>
<p>So here is the recipe<!--[if gte vml 1]&gt;   &lt;![endif]--><!--[if !vml]--><a href="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04150.jpg"><img class="alignright size-medium wp-image-23" src="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04150.jpg?w=281&#038;h=300" border="0" alt="" hspace="12" width="281" height="300" align="right" /></a><!--[endif]--></p>
<h1><span style="text-decoration:underline;"><span lang="EN-US">Lamb Koftas and Fruit and Nut Couscous</span></span></h1>
<h3><span style="text-decoration:underline;"><span lang="EN-US">Koftas</span></span></h3>
<ul style="margin-top:0;" type="disc">
<li class="MsoNormal"><span lang="EN-US">1kg lamb mince- make sure it isn&#8217;t too      lean as you need the fat to prevent the koftas from becoming dry</span></li>
<li class="MsoNormal"><span lang="EN-US">3 large cloves garlic crushed</span></li>
<li class="MsoNormal"><span lang="EN-US">1 onion chopped </span></li>
<li class="MsoNormal"><span lang="EN-US">kebab sticks (if you are using the wooden      ones soak in cold water for one hour)</span></li>
</ul>
<ul type="disc">
<li class="MsoNormal">spice mix (see below) <!--[if gte vml 1]&gt;   &lt;![endif]--><!--[if !vml]--><a href="../files/2008/07/resize_dsc04131.jpg"><img class="alignright size-medium wp-image-20" src="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04131.jpg?w=162&#038;h=210" border="0" alt="" hspace="12" width="162" height="210" align="right" /></a><!--[endif]--></li>
</ul>
<p>as I have the grinder attachment for my kitchen aid mixer I make my own lamb mince for these, it means that I can mince the onion with the meat which helps when your six year has a dislike (ok he hates it) of onion.</p>
<p><a href="../files/2008/07/resize_dsc04138.jpg"><span style="text-decoration:none;"><!--[if gte vml 1]&gt;  &lt;![endif]--><!--[if !vml]--><span><img class="size-thumbnail wp-image-22 alignleft" src="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04138.jpg?w=128&#038;h=96" border="0" alt="" width="128" height="96" /></span><!--[endif]--></span></a></p>
<p>The Koftas are actually very easy to make, really all you do is mix the onion, garlic and spice mix into the lamb mince, you have to work the mixture for a while, this helps to bring everything together nicely, you then mould the mince mixture around some kebab sticks- or you could just make small patties. These are then cooked in a 190˚c oven for about 20mins or until nice and brown and fully cooked</p>
<h3><!--[if gte vml 1]&gt;   &lt;![endif]--><!--[if !vml]--><a href="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04134.jpg"><img class="alignright size-medium wp-image-21" src="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04134.jpg?w=230&#038;h=300" border="0" alt="" hspace="12" width="230" height="300" align="left" /></a><!--[endif]--></h3>
<h3><span style="text-decoration:underline;">Spice Mix</span></h3>
<ul type="disc">
<li class="MsoNormal">2tsp ground cumin</li>
<li class="MsoNormal">1tsp mustard seeds</li>
<li class="MsoNormal">1tsp sumac</li>
<li class="MsoNormal">2tsp cinnamon</li>
<li class="MsoNormal">1/4 tsp ground Chilli</li>
<li class="MsoNormal">1tsp ground fennel seeds</li>
<li class="MsoNormal">1/8 tsp of ground cloves</li>
<li class="MsoNormal">1/4 tsp allspice</li>
</ul>
<p>This is my basic spice mix for Middle Eastern cooking; I use it in kebabs and stews. All you do to make the mix is to mix the spices together over a low heat. You should take the mix off the heat as soon as you can smell the spices strongly. <!--[if gte vml 1]&gt;   &lt;![endif]--><!--[if !vml]--><a href="../files/2008/07/resize-of-nakhal_0001.jpg"><img class="size-medium wp-image-17 alignleft" src="http://pinkfondie.files.wordpress.com/2008/07/resize-of-nakhal_0001.jpg?w=240&#038;h=159" border="0" alt="" hspace="12" width="240" height="159" align="right" /></a><!--[endif]--></p>
<h3><span style="text-decoration:underline;">Fruit and nut Couscous</span></h3>
<ul type="disc">
<li class="MsoNormal">1cup couscous</li>
<li class="MsoNormal">1/2 red onion</li>
<li class="MsoNormal">1/2 cup pine nuts, toasted</li>
<li class="MsoNormal">1/2 cup diced dried      apricots</li>
<li class="MsoNormal">1/2 tsp ground cinnamon</li>
<li class="MsoNormal">1/4 tsp ground nutmeg</li>
<li class="MsoNormal">Butter</li>
<li class="MsoNormal">Honey</li>
</ul>
<p><!--[if gte vml 1]&gt;   &lt;![endif]--><!--[if !vml]--><a href="../files/2008/07/resize_dsc04127.jpg"><img class="size-medium wp-image-18 alignright" src="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04127.jpg?w=228&#038;h=196" border="0" alt="" hspace="12" width="228" height="196" align="left" /></a><!--[endif]-->Make the couscous according to the instructions on the packet.</p>
<p>Meanwhile in a frying pan lightly sauté the onion, add the spices and the pine nuts heat for a while and then add the couscous. Continue to heat while stirring constantly. Add butter (about 1 Table spoon) and honey to taste. Stir well over low heat until butter is melted and honey is mixed into couscous. Mix in chopped parsley.</p>
<h3><span style="text-decoration:underline;">Mint and Yoghurt Sauce</span><!--[if gte vml 1]&gt;   &lt;![endif]--><!--[if !vml]--><a href="../files/2008/07/resize_dsc04129.jpg"><img class="alignright size-medium wp-image-19" src="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04129.jpg?w=300&#038;h=214" border="0" alt="" hspace="12" width="300" height="214" align="left" /></a><!--[endif]--></h3>
<ul type="disc">
<li class="MsoNormal">Small bunch of mint finely      chopped</li>
<li class="MsoNormal">1 clove garlic crushed</li>
<li class="MsoNormal">1 tablespoon tahini (sesame      paste)</li>
<li class="MsoNormal">1 tsp castor sugar</li>
<li class="MsoNormal">Pinch of salt</li>
<li class="MsoNormal">Greek yoghurt</li>
</ul>
<p class="MsoNormal">
<p class="MsoNormal">In a bowl mix the tahini, garlic, mint and about ½ cup of the yoghurt together then blend using a stab blender, this will form a rather runny mint smoothie, to make a nice think dip fold in some more yoghurt- the amount will vary depending how much mint you have in the sauce and how thick you want it. Season with sugar and salt and pour into serving dishes.</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal"><span> </span></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/pinkfondie.wordpress.com/15/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/pinkfondie.wordpress.com/15/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pinkfondie.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pinkfondie.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pinkfondie.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pinkfondie.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pinkfondie.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pinkfondie.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pinkfondie.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pinkfondie.wordpress.com/15/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pinkfondie.wordpress.com/15/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pinkfondie.wordpress.com/15/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkfondie.wordpress.com&blog=3643622&post=15&subd=pinkfondie&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pinkfondie.wordpress.com/2008/07/10/lamb-koftas-and-fruit-and-nut-cous-cous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/364a061f3bd69fae605065f54e603e8c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pinkfondie</media:title>
		</media:content>

		<media:content url="http://pinkfondie.files.wordpress.com/2008/07/resize-of-baladseet_0008_2.jpg?w=300" medium="image" />

		<media:content url="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04150.jpg?w=281" medium="image" />

		<media:content url="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04131.jpg?w=232" medium="image" />

		<media:content url="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04138.jpg?w=128" medium="image" />

		<media:content url="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04134.jpg?w=230" medium="image" />

		<media:content url="http://pinkfondie.files.wordpress.com/2008/07/resize-of-nakhal_0001.jpg?w=300" medium="image" />

		<media:content url="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04127.jpg?w=300" medium="image" />

		<media:content url="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04129.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>Date, Walnut and Ginger laof</title>
		<link>http://pinkfondie.wordpress.com/2008/07/06/date-walnut-and-ginger-laof/</link>
		<comments>http://pinkfondie.wordpress.com/2008/07/06/date-walnut-and-ginger-laof/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 13:21:36 +0000</pubDate>
		<dc:creator>pinkfondie</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Morning tea]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://pinkfondie.wordpress.com/?p=11</guid>
		<description><![CDATA[With a six year old and a baby it is a miracle I get out the door before 9am each morning, let alone eat breakfast!  so this little loaf is a life saver, it tastes great and is a good source of energy for the morning . it would also be perfect to bring for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkfondie.wordpress.com&blog=3643622&post=11&subd=pinkfondie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal">With a six year old and a baby it is a miracle I get out the door before 9am each morning, let alone eat breakfast!  so this little loaf is a life saver, it tastes great and is a good source of energy for the morning . it would also be perfect to bring for a morning tea and it isn&#8217;t that much harder than making a packet mix cake.</p>
<p class="MsoNormal"><strong><span style="text-decoration:underline;">Date and ginger loaf</span></strong></p>
<p class="MsoNormal"><strong>Ingredients</strong></p>
<p class="MsoNormal" style="margin-left:39.05pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:&quot;"> </span></span></span><!--[endif]-->250g dates, chopped <strong><span style="text-decoration:underline;"></span></strong></p>
<p class="MsoNormal" style="margin-left:39.05pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:&quot;"> </span></span></span><!--[endif]-->100g walnuts, chopped <strong><span style="text-decoration:underline;"></span></strong></p>
<p class="MsoNormal" style="margin-left:39.05pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:&quot;"> </span></span></span><!--[endif]-->160g Crystallised stem ginger<span>, chopped </span><strong><span style="text-decoration:underline;"></span></strong></p>
<p class="MsoNormal" style="margin-left:39.05pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:&quot;"> </span></span></span><!--[endif]-->1 cup boiling water <strong><span style="text-decoration:underline;"></span></strong></p>
<p class="MsoNormal" style="margin-left:39.05pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:&quot;"> </span></span></span><!--[endif]-->1 teaspoon bi-carb soda <strong><span style="text-decoration:underline;"></span></strong></p>
<p class="MsoNormal" style="margin-left:39.05pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:&quot;"> </span></span></span><!--[endif]-->2 Table spoons vegetable oil (canola or sunflower) <strong><span style="text-decoration:underline;"></span></strong></p>
<p class="MsoNormal" style="margin-left:39.05pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:&quot;"> </span></span></span><!--[endif]-->¾ cup sugar <strong><span style="text-decoration:underline;"></span></strong></p>
<p class="MsoNormal" style="margin-left:39.05pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:&quot;"> </span></span></span><!--[endif]-->1 ¾ cups SR flour<strong><span style="text-decoration:underline;"></span></strong></p>
<p class="MsoNormal" style="margin-left:39.05pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span style="font-style:normal;font-variant:normal;font-weight:normal;font-size:7pt;line-height:normal;font-family:&quot;"> </span></span></span><!--[endif]-->1 well beaten egg <strong><span style="text-decoration:underline;"></span></strong></p>
<p class="MsoNormal"><strong><span style="text-decoration:underline;">Method<span> </span></span></strong></p>
<p class="MsoNormal">Pre-heat oven to 160˚</p>
<p class="MsoNormal">In a large bowl, mix the dates, bi-carb, sugar and oil, and leave to soak for 2mins.</p>
<p class="MsoNormal">Add the flour, nuts and ginger to the date mixture and stir until well combined.</p>
<p class="MsoNormal">Place into a well greased tin and bake for approx 1 hour- or until cake is cooked- you can test this by inserting a toothpick if it comes out clean the cake is done</p>
<p class="MsoNormal">
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/pinkfondie.wordpress.com/11/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/pinkfondie.wordpress.com/11/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pinkfondie.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pinkfondie.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pinkfondie.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pinkfondie.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pinkfondie.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pinkfondie.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pinkfondie.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pinkfondie.wordpress.com/11/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pinkfondie.wordpress.com/11/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pinkfondie.wordpress.com/11/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkfondie.wordpress.com&blog=3643622&post=11&subd=pinkfondie&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pinkfondie.wordpress.com/2008/07/06/date-walnut-and-ginger-laof/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/364a061f3bd69fae605065f54e603e8c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pinkfondie</media:title>
		</media:content>
	</item>
		<item>
		<title>Why I Love Winter</title>
		<link>http://pinkfondie.wordpress.com/2008/07/06/why-i-love-winter/</link>
		<comments>http://pinkfondie.wordpress.com/2008/07/06/why-i-love-winter/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 03:44:05 +0000</pubDate>
		<dc:creator>pinkfondie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Winter cooking]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Beef and Guinness Stew with Dumplings]]></category>

		<guid isPermaLink="false">http://pinkfondie.wordpress.com/?p=8</guid>
		<description><![CDATA[I have always loved winter, even spending some time in the UK during colder months I still loved the cold, the rain and even the snow, not least because of the hearty and homely cooking you can do on a cold and miserable day. a couple of week ago I had just such a chance, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkfondie.wordpress.com&blog=3643622&post=8&subd=pinkfondie&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal"><!--[if gte vml 1]&gt;                     &lt;![endif]--><!--[if !vml]--><!--[endif]--><img src="/Users/fondie/AppData/Local/Temp/moz-screenshot.jpg" alt="" /><img src="/Users/fondie/AppData/Local/Temp/moz-screenshot-1.jpg" alt="" /><img src="/Users/fondie/AppData/Local/Temp/moz-screenshot-2.jpg" alt="" /><a href="http://pinkfondie.files.wordpress.com/2008/07/resize_wales_misc_0019.jpg"><img class="size-medium wp-image-13 alignright" src="http://pinkfondie.files.wordpress.com/2008/07/resize_wales_misc_0019.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a>I have always loved winter, even spending some time in the UK during colder months I still loved the cold, the rain and even the snow, not least because of the hearty and homely cooking you can do on a cold and miserable day. a couple of week ago I had just such a chance, so I made up a delicious casserole with dumplings, what could be more wonderful than a house warmed by the oven and filled with the smell of dinner cooking?</p>
<h3><span style="text-decoration:underline;"><strong>Beef and Guinness Stew with Dumplings</strong></span></h3>
<h5>Serves 4-6</h5>
<h4><span style="text-decoration:underline;">Ingredients</span></h4>
<p style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span> </span></span></span><!--[endif]-->1kg diced beef (I used chuck steak, but any of the cheaper cuts will do)</p>
<p style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span> </span></span></span><!--[endif]-->Two large onions. Sliced</p>
<p style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span> </span></span></span><!--[endif]-->2 carrots, diced</p>
<p style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span> </span></span></span><!--[endif]-->The inner, yellow core of a bunch of celery including<span> </span>leaves</p>
<p style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span> </span></span></span><!--[endif]-->3 or four cloves of garlic, pealed, but left whole</p>
<p style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span> </span></span></span><!--[endif]-->One large sprig of rosemary</p>
<p style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span> </span></span></span><!--[endif]-->1 cup Chicken or beef stock (be aware that your will get a very rich stew if you use beef stock)</p>
<p style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span> </span></span></span><!--[endif]-->1 1/2 cups of Guinness</p>
<p style="margin-left:36pt;text-indent:-18pt;"><!--[if !supportLists]--><span style="font-family:Symbol;"><span>·<span> </span></span></span><!--[endif]-->Seasoned flour.</p>
<h4><span style="text-decoration:underline;">Method</span></h4>
<p>Pre-heat oven to 180˚C</p>
<p>Place the seasoned flour in a zip-lock bag and add the diced beef, shake so the flour coats the meat.</p>
<p>Add some olive oil to an oven proof dish and start to brown the meat, this is best done by cooking it in small batches. Once the last batch of meat is browned remove it from dish and add the Onion, celery, carrot and garlic, cook until onion is soft but not brown.</p>
<p>place meat back into the dish and cook for a few minutes while stirring constantly, then add the stock and Guinness- the amounts given above are only suggestions the actual amount of liquid required should just cover the ingredients in the dish. Add the rosemary sprig and some bay leaves.</p>
<div id="attachment_9" class="wp-caption alignright" style="width: 280px"><a href="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04036.jpg"><img class="size-medium wp-image-9" style="border:0 none;margin-left:12px;margin-right:12px;" src="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04036.jpg?w=270&#038;h=203" border="0" alt="Beef and Guinness Stew with Dumplings" hspace="12" width="270" height="203" align="left" /></a><p class="wp-caption-text">Beef and Guinness Stew with Dumplings</p></div>
<p>Place casserole dish into oven, turn oven down to 150˚C and cook for at least 2 1/2 hours. Remove from the oven and taste the gravy, season if needed.</p>
<h3><strong><span style="text-decoration:underline;">Dumplings</span></strong></h3>
<h4><span style="text-decoration:underline;">Ingredients</span></h4>
<p>200g self raising flour</p>
<p>100g butter</p>
<p>Small bunch flat leaf parsley</p>
<p>1 teaspoon English mustard</p>
<p>1/2 cup grated cheese (cheddar or parmesan)</p>
<p>Salt and pepper</p>
<p>Milk</p>
<h4><span style="text-decoration:underline;">Method </span></h4>
<p>Turn oven up to 180˚C</p>
<p>Sift the flour into a large mixing bowl. Rub the butter into the flour using the tips of your fingers- try not to over-work the mixture. Stir in the cheese and herbs, season with a little salt and pepper. Mix the Mustard with a little of the milk and add to the flour/ butter mixture. Continue to add a little milk at a time until the mixture forms a firm dough. Roll out small-ish balls and place these on top of the stew. Drizzle with a little olive oil and return to oven cook for approx 30mins or until dumplings are golden brown.</p>
<p class="MsoNormal"><a href="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04036.jpg"><br />
</a></p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal" style="margin-left:36pt;">
<p class="MsoNormal">
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/pinkfondie.wordpress.com/8/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/pinkfondie.wordpress.com/8/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pinkfondie.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pinkfondie.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pinkfondie.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pinkfondie.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pinkfondie.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pinkfondie.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pinkfondie.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pinkfondie.wordpress.com/8/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pinkfondie.wordpress.com/8/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pinkfondie.wordpress.com/8/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pinkfondie.wordpress.com&blog=3643622&post=8&subd=pinkfondie&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pinkfondie.wordpress.com/2008/07/06/why-i-love-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/364a061f3bd69fae605065f54e603e8c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pinkfondie</media:title>
		</media:content>

		<media:content url="/Users/fondie/AppData/Local/Temp/moz-screenshot.jpg" medium="image" />

		<media:content url="/Users/fondie/AppData/Local/Temp/moz-screenshot-1.jpg" medium="image" />

		<media:content url="/Users/fondie/AppData/Local/Temp/moz-screenshot-2.jpg" medium="image" />

		<media:content url="http://pinkfondie.files.wordpress.com/2008/07/resize_wales_misc_0019.jpg?w=300" medium="image" />

		<media:content url="http://pinkfondie.files.wordpress.com/2008/07/resize_dsc04036.jpg?w=300" medium="image">
			<media:title type="html">Beef and Guinness Stew with Dumplings</media:title>
		</media:content>
	</item>
	</channel>
</rss>